20 June 2007

refactoring the mind

Listen to A monk's guide to changing your mind (mp3 audio)
I like that he places the practice of meditation within solid neurological and cognitive frameworks.. mostly because i'm tired of all the new-agey crap that gets unintentionally bundled in with one sitting quietly for a few minutes everyday and breathing.

check these bookmarks for some material in text form.


UPDATE: The above link the the audio file is broken - but I've found a very similar talk by the same monk, hosted here: http://diydharma.org/audio/download/3593/206%20-%20The%20science%20of%20meditation.mp3
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