a reminder - mindfulness training and the neuroscience supporting it

The secular practice of mindfulness training or meditation, and mindfulness based cognitive therapy has been gaining momentum in the mainstream for a while now... This google-tech-talk describing mindfulness training is old, but pretty useful, and it presents the (then preliminary) neuroscience supporting the practice nicely.

http://www.youtube.com/watch?v=peA6vy0D5Bg (an hour long google tech-talk by Matthieu Ricard)

Ricard is a buddhist monk who earned his PhD in molecular genetics at the Pasteur Institute before turning his attention to the practice and study of Tibetan Buddhism -- and worth suffering those opening jokes for.
 

(I've posted on him and this subject before - http://jaysenn.blogspot.com/2007/06/mindtraining.html)  

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here's more:

• http://www.diydharma.org/science-meditation-mattieu-ricard
• http://www.diydharma.org/audio/by/album/happiness
• http://www.matthieuricard.org/en/
• http://www.matthieuricard.org/en/medias/categories/meditation-and-mind-training

refactoring the mind

Listen to A monk's guide to changing your mind (mp3 audio)
I like that he places the practice of meditation within solid neurological and cognitive frameworks.. mostly because i'm tired of all the new-agey crap that gets unintentionally bundled in with one sitting quietly for a few minutes everyday and breathing.

check these bookmarks for some material in text form.


UPDATE: The above link the the audio file is broken - but I've found a very similar talk by the same monk, hosted here: http://diydharma.org/audio/download/3593/206%20-%20The%20science%20of%20meditation.mp3

happiness is ... er ....

well, listen to what some scientists have to say on the subject. The audio below is taken from a recent podcast on the science of happiness, from the canadian science radio show Quirks and Quarks. pretty useful.

Listen to or download the mp3 audio file or Ogg audio file . (what's ogg?)

(i'm off to try and stimulate my left prefrontal cortex ;-)